Gatorade has a lot of sugar too. Labeling it as a “sports drink” doesn’t make it any healthier. This is the same with “energy drinks.” The acid and sugar content is something to be aware of.
Athletes, parents, coaches and even many professionals in the fields of medicine, fitness and sport science routinely recommend rates of fluid intake during exercise that far exceed limits established by research .
Endurance athletes and people who exercise vigorously for extended bouts should drink during exercise, but they should do so with a fuller understanding of the true facts.
Waterlogged: The Serious Problem of Overhydration in Endurance Sports, examines widely applied hydration prescriptions for athletes and scrutinizes claims of the sports drink industry that run counter to years of scientific study.
This book will be a groundbreaking and eye-opening work for millions of athletes worldwide who seek to train and perform at a high level.
Normal Price: £16.99 I €20.40
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