Great cooking advice! Knowing is half the battle…they say.

Tri-Anything Fitness

 

Since we didn’t post a TFF last week, we’re going to give you guys double the information today! Today is all about eating your vegetables. Lots of people usually hate anything remotely green or ‘healthy’, but I am here to challenge your taste buds!  There are lots of ways to prepare your veggies and some ways can be more beneficial than others. Let’s take a look at some common ways vegetables are prepared!

Raw – This is the best way to eat any plant based food (with the exception of beans) because all of the nutrients are not being cooked away in water or oil. Raw veggies like lettuce, carrots, and cucumbers (Salad anyone?) are great options to eat raw.  

Smoothie – This method is quite popular with bohemian hipsters and health enthusiasts alike=) Blending different veggies (and fruits) together allow you to maximize your daily serving intake…

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