Calories burned in 30 minutes doing daily things!

This chart shows  A HUGE amount of activities and the calories burned in 30 minutes! Notice that, the heavier you weigh, the more calories you burn!

Too busy to go to the gym? Have a long To Do List before dinner? No worries, 30 minutes of some household chores and daily activities count for burned calories too! Start adding yours up on your busy days! They count for something!