Smoothie Recipes | Men’s Health

Smoothie Recipes | Men’s Health.

BRAIN BOOSTER SMOOTHIE

The berries here aren’t just super food for your brain; they offer an important cancer-fighting bonus.

1/2 c fresh or frozen blueberries
1/2 c fresh or frozen raspberries
1 c pineapple OJ
1/2 c low-fat vanilla yogurt
1 c ice

 

BERRY BERRY SMOOTHIE

Using all unsweetened fruit, this recipe delivers an antioxidant whallop without the sugar.

1/2 cup frozen unsweetened raspberries

1/2 cup frozen unsweetened strawberries

3/4 cup unsweetened pineapple juice

1 cup soy milk or 1% milk

 

MEMORY AID SMOOTHIE

This low-calorie smoothie is a good source of fiber, phytochemicals, and antioxidants. Blueberries in particular contain compounds that can help prevent cataracts, cancer, constipation, and memory loss.

1/2 c orange juice

1 pint nonfat vanilla or peach frozen yogurt

2 1/2 c sliced peaches

3/4 fresh or frozen blueberries

 

MUSCLE BUILDER SMOOTHIE

This mix features the brawn-building power of protein from both peanut butter and whey.

2 Tbsp peanut butter
1 banana
1/3 c whey protein
1/2 c fat-free chocolate frozen yogurt
1 c fat-free milk

 

BETA BLAST SMOOTHIE

This smoothie is a muscle-rejuvenating, beta-carotene-filled, orange-colored wonder.

3 small ice cubes

2 apricots (sliced and pitted)

1/2 papaya (frozen in chunks)

1/2 mango (frozen in chunks)

1/2 cup carrots

1 tablespoon honey

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