Sick Parent – Helping a Sick Parent Cope With a Cold or Flu

Unfortunately, there will be times when you come down with some type of illness, such as a nasty cold or the flu, and you’ll have to figure out how to take care of yourself while also taking care of your kids. Here are some tips to help you get through a temporary illness:

Take Off

One of the best ways to speed your own recovery is to take a day off when you need to. Even if you’re trying to save up your sick days for those times when your kids are sick, taking care of yourself is a must. If it helps, ask yourself what advice you’d give a friend in the same situation. Would you tell her to stay in bed for a day and get better? Then allow yourself that same latitude.

Take it Easy

If you absolutely cannot take off of work, ask yourself what you can do to take it easy until you’re feeling better. If a typical work day is “fourth gear” for you, what would “second gear” look like?

Drink Lots of Fluids

Of course, you’ve heard this recommendation before, and it’s a rule you follow when your kids get sick. But do you follow this rule yourself? Drinking extra fluids when you’re sick really will help the illness to pass through your system more quickly. Try mixing one half cup of hot tea with one half cup of grapefruit juice.

Let Others Help You

It’s okay to accept help from your friends and neighbors. If someone offers to watch your kids for you while you rest for a bit, consider taking them up on it! Or, if a friends asks you whether she can drop off some chicken soup, don’t hesitate to say “Yes.” You can always return the favor at another time.

via Sick Parent – Helping a Sick Parent Cope With a Cold or Flu.

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