Tips for Running Outside During Winter |

winter running

Everyone loves a run on a crisp fall morning. The brightly colored leaves provide the backdrop for your run, while the clean, dry air fuels a great workout. The temperature is perfect for maximizing your performance.

But what happens when, inevitably, fall turns to winter? Let’s break winter running down to help you deal with the major setbacks runners experience during the colder months. Navigating sub-freezing temperatures, snow and ice is difficult for even the most winter-ready runner.

via Tips for Running Outside During Winter |