Exercise and cold weather: Tips to stay safe outdoors – MayoClinic.com

Exercise and cold weather: Tips to stay safe outdoors

Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm while exercising outdoors in cold weather.

By Mayo Clinic staff

So you don’t like grinding out miles on the treadmill or power walking the malls, but you dread exercising during cold weather. Unfortunately, cold weather can discourage even the most motivated exercisers. And if you’re not so motivated, it’s all too easy to pack away your workout gear along with your warm-weather clothing.

You don’t have to let cold weather spell the end of your exercise. With these tips for exercising during cold weather, you can stay fit, motivated and warm when the weather turns chilly.

via Exercise and cold weather: Tips to stay safe outdoors – MayoClinic.com.

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