And the year’s best overall diet is … – CNN.com

The DASH diet plan recommends eating four to six servings of vegetables and four to six servings of fruit each day.

(CNN) — For the third year in a row, the DASH Diet Eating Plan has been named the best overall diet by U.S. News & World Report.

Each year, the publication asks experts to rank more than 25 diet plans to help consumers make informed decisions about nutrition.

“To be top-rated, a diet had to be relatively easy to follow, nutritious, safe and effective for weight loss and against diabetes and heart disease,” according to U.S. News & World Report.

DASH, or Dietary Approaches to Stop Hypertension, was developed by the National Institutes of Health for people with high blood pressure. But it is also effective in lowering cholesterol and reducing your risk for heart disease, stroke, kidney stones and diabetes, its website states.

Unlike many diet plans, DASH doesn’t cut out or extremely restrict certain foods. Its focus is on limiting your daily sodium intake. The meal plan has three whole-grain products each day, four to six servings of vegetables, four to six servings of fruit, two to four servings of dairy products and several servings each of lean meats and nuts/seeds/legumes.

via And the year’s best overall diet is … – CNN.com.

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