HEART HEALTHY | Vegetarian Spaghetti Sauce | DASH

Vegetarian Spaghetti Sauce
2 Tbsp olive oil
2 small onions, chopped
3 cloves garlic, chopped
11/4 cups zucchini, sliced
1 Tbsp oregano, dried
1 Tbsp basil, dried
1 8 oz can tomato sauce
1 6 oz can tomato paste*
2 medium tomatoes, chopped
1 cup water
1. In a medium skillet, heat oil. Sauté onions, garlic, and zucchini
in oil for 5 minutes on medium heat.
2. Add remaining ingredients and simmer covered for 45 minutes.
Serve over spaghetti.
Makes 6 servings, Serving Size: 3/4 cup
Per Serving:
Calories: 105
Total Fat: 5 g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 479 mg
Protein: 3 g
Carbohydrate: 15 g
Calcium: 49 mg
Magnesium: 35 mg
Potassium: 686 mg
Fiber: 4g

* To reduce sodium, use a 6-oz can of low-sodium tomato paste. New sodium content for each serving is 253 mg.


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