1. Keep Your Goggles On
Learn to keep your goggles over your eyes for at least an hour without removing. A swimming workout often includes a warm-up, a main set, then kick or pull and finishing with a warm-down. After each set, they tend to put their goggles on their forehead and reset their goggles on the next set. A long-distance race does not allow for this luxury. Get used to keeping your goggles on.
Hint: you can squint your eyes to allow a small amount of water to seep in. This water will slosh around your goggle lenses to keep them fog-free.
2. Practice Sighting
In order to increase your ability to sight in an open water race or triathlon, practice sighting in the pool. On every fourth lap, throw in a few sightings while swimming across the pool. Look up two to three times and try to keep a streamlined position by not dropping your hips and legs. Attempt to look up in one smooth motion within your arm cycle. If you want feedback on technique, ask your coach or lane mates to check out your sighting technique and give you some constructive criticism. It’s important to continually improve this part of your swimming technique. If you sight once every 25 yards in a full Ironman triathlon, that is 169 sightings during the swim.
3. Practice Pulling Straight Back
As your hands enter the water, your fingertips (with a flat palm) should immediately begin pointing straight down. Focus on pulling straight back as you roll your shoulder or take a breath. Your hands should not cross over your center line at any point in the stroke.
4. Purchase Fins
If you have a cross-over kick, purchase a pair of fins and focus on kicking efficiently without crossing one foot over the other. Fins will also help increase your ankle flexibility.