When I was a new runner, it was very difficult to encourage myself to get on the treadmill and start my running workout. Eventually, I discovered that if I incorporated interval runs into my training, it was much easier for me to make strides! This interval treadmill workout is tailored especially for beginners and is only 20 minutes long! It will be over before you know it, so get up & start moving!
Beginner’s Running Interval Treadmill Workout
Set Incline to 1
* To clear up any confusion the workout should be read as follows: The first 3 minutes will be run at a speed of 3, the next 2 minutes (3-5) should be at a speed of 3.5, the next 2 (5-7) at a speed of 5.5, etc.