Easy Eating Plan for a Flatter Belly | Women’s Health Magazine

Photograph by Jeff Harris

Flat-Belly Dinner

Healthy Chicken Parmigiana with Penne

4 oz grilled chicken, diced

1/2 cup tomato sauce

1 cup cooked spinach (sauteed in 1 tsp olive oil)

1/2 cup whole-wheat penne

1 1/2 Tbsp grated Parmesan

Spinach contains lipoic acid, which plays a role in energy production and may help regulate blood sugar levels.

Total: 437 calories!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Daily total: 1,500 calories

via Easy Eating Plan for a Flatter Belly | Women’s Health Magazine.

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