Low-Calorie, High-Protein Breakfast Ideas

Cheese and Veggie Omelet

Two large eggs: 12.6 grams, 143 calories

1 oz. monterey jack cheese: 6.9 grams, 104 calories

Three medium mushrooms: 1.7 grams, 12 calories

One plum tomato: 0.5 grams, 11 calories

Total protein: 21.7 grams

Total calories: 270

Continue reading for more high-protein breakfast ideas.

Yogurt With Fruit and Nuts

6 oz. plain Greek yogurt: 18 grams, 100 calories

1/2 cup fresh blueberries: 0.5 grams, 42 calories

10 grapes: 0.4 grams, 34 calories

1/4 cup sliced raw almonds: 4.9 grams, 133 calories

Total protein: 23.8 grams

Total calories: 309

Cereal With Fruit and Milk

One cup GoLean Original cereal: 13 grams, 140 calories

1/2 cup fresh raspberries: 0.7 grams, 32 calories

One medium peach: 0.9 grams, 38 calories

One cup skim milk: 8.7 grams, 91 calories

Total protein: 23.3 grams

Total calories: 301

Fruit and Yogurt Smoothie

One small banana: 1.1 grams, 90 calories

4 oz. vanilla Greek yogurt: 10.7 grams, 80 calories

Five medium strawberries: 0.4 grams, 19 calories

1 tbsp. all natural creamy almond butter: 3.5 grams, 95 calories

Two cups raw spinach: 1.7 grams, 14 calories

1/4 cup cannellini beans: 3 grams, 50 calories

Total protein: 20.4 grams

Total calories: 348

Cottage Cheese With Fruit and Toast

6 oz. lowfat cottage cheese: 16.5 grams, 123 calories

10 fresh cherries: 0.9 grams, 52 calories

One slice whole wheat bread: 4 grams, 100 calories

1/2 tbsp. cashew butter: 1.3 grams, 48 calories

Total protein: 22.7 grams

Total calories: 323

via Low-Calorie, High-Protein Breakfast Ideas.

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