Test Your Salt Savvy


Salt is in the news a lot lately. Most reports say Americans are consuming too much of it. How much do you REALLY know aboutsalt? Test your “salt savvy” with the following quiz!

Before you read further, you may wonder, “What’s the difference between ‘salt’ and ‘sodium’?” According to the Centers for Disease Control and Prevention (1):

  • Sodium chloride is the chemical name for salt.
  • The words salt and sodium are not exactly the same, yet these words are often used in place of each other. For example, the Nutrition Facts Panel uses “sodium,” whereas the front of the package may say “low salt.”
  • Ninety percent of the sodium we consume is in the form of salt.

Test your salt / sodium savvy

To Reduce the Salt in Your Diet, Try These Tips


  • person eatingCheck food labels for salt and compare brands and varieties for those lower in salt. Many manufacturers are in the process of producing lower salt foods — continue to check labels periodically for lowered amounts of sodium in foods.
  • Eat more fresh foods (fruits, vegetables, lean meats, seafood, and poultry). Frozen vegetables are typically lower in sodium than canned vegetables.
  • Look for low-sodium products or foods without added salt to replace regular higher-sodium foods. For example, check for no-added-salt or low-sodium versions of broth, vegetables, etc.
  • Avoid salting food during cooking or reduce the amount of salt you add in cooking. An exception might be yeast breads where the salt works together with the yeast in the rising process.
  • Request salt not be added to your food when eating out.
  • Use flavorings other than salt, such as spices and herbs, citrus juices and zest, and flavored vinegars.

Reblogged from: University of Nebraska Lincoln: Food, Nutrition & Health