Turkey with gravy, stuffing, buttery mashed potatoes, pecan pie with vanilla ice cream — if you’re not careful, your Thanksgiving favorites can mean trouble for your waistline. In fact, the average […]
Mimi Benz discovered her fervor for hot exercise by accident. She had taken heated yoga classes but had never thought to combine high temperatures with her true passion, indoor cycling, […]
Since it’s getting warmer out, you’re seeing more runners and cyclists! Here are some tips to prevent injury! Follow these time-tested principles and you’ll spend more time on the […]
3 Lakes Ride – Galesburg, IL – The Register-Mail. Check out some great pictures of the 3 Lakes Ride Event!
Here’s the Registration Form for the upcoming COG event! Grab your helmet and go!