Daily Activity For Children

Daily Activity from the CDC

Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day

Aerobic

Aerobic activity should be the majority of your child’s activity. If not vigorous, then moderate, but be sure to include vigorous-intensity aerobic activity on at least 3 days per week.

Muscle Strength and Bone Strength

Push ups or other muscle building activities should be done at least 3 days per week. Check out examples here!

 

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