Many injuries require six to eight weeks of rest, and that is not what an athlete wants to hear. With a high tolerance for pain, athletes will frequently train through […]
Since it’s getting warmer out, you’re seeing more runners and cyclists! Here are some tips to prevent injury! Follow these time-tested principles and you’ll spend more time on the […]
Everyone loves a run on a crisp fall morning. The brightly colored leaves provide the backdrop for your run, while the clean, dry air fuels a great workout. The temperature […]
OLYMPICS 2012 USAIN BOLT.IS.FAST.
USAIN BOLT. 6 WORLD RECORDS IN ONE VIDEO.
Edward R. Laskowski, M.D answers average exercise questions on the Mayo Clinic website.
And Ankle Weights. Good or Bad?